A Gift of Gratitude: Guided Meditation and Sound Bath

6001 Lyndale Avenue South,Minneapolis MN 55419

25 November, 2022

Description

About the Event: As we transition through the holiday season, taking time to give yourself a gift of self-love, sound, and meditation is one of the best ways to rejuvenate your mind, body and energetic self. Carol will lead you through a transformative meditative journey opening up your heart and mind to receive self-love and gratitude allowing you to reconnect with your whole self. With her guides and connection to higher self, she will tap into the energy of the room and each individual through meditation. Energy follows intention (or our thoughts!) We spend several hours in our day thinking, analyzing, and doing, often without paying attention to how each of these activities makes us feel energetically. As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. Sound healing, an ancient wellness practice dating back thousands of years, has been linked to reductions in stress and anxiety. Sound travels through water four times faster than it travels through air, and since our bodies are mostly composed of water, many believe that sound helps us recalibrate. Experience the sounds of crystal sound bowls, gongs, rain sticks, ocean drums and more. What to bring: During this session we want you to be comfortable. Please note we will be on the floor. Below are the recommended items to bring: - Yoga Mat (required) - Blanket - Eye Mask - Pillow - Water Wear comfortable clothing that allows you to relax and restore. About your Hosts: Carol Lowell is a nationally known Medium, Psychic, Ghost Communicator and Spiritual Energy Coach, Mentor and Teacher. She has worked with students and clients across the country for over 20 years. Through her training she is a Level 4 Healing Touch and Reiki Master healer. She is also certified in certified in 5-PATH™ Hypnotherapy and 7th Path™ Self-Hypnosis as well as a trained Past Life Regression Facilitator. When clients work with Carol they experience a deeper connection to self and their soul's purpose. More about Carol Lowell: www.carolmargaret.com Founder and owner, Jean Nitchals believes in the individual power of manifestation. As a healer, an empath, a teacher and a coach, she uses her innate abilities to meet each individual where they are at and partners with them to release the old, heal their roots, and move forward towards their life’s purpose and manifest their magic from the heart space of unconditional love. Her practice includes a variety of healing modalities including Usui Reiki, Intuitive Energy, Crystal Healing, Sound Therapy and more. Also included in her portfolio of healing and coaching certifications is Chopra Health & Ayurveda Enrichment certification, Conscious Breathe certification, Sound Therapy certification. More about jean Nitchals: www.DiscoverYourNiche.com www.CrystalHealingCollective.com