Gratitude Meditation & Crystal Bowl Sound Bath

140 Southeast Plaza Road,Winter Haven FL 33880

24 November, 2022

Description

Join us for a relaxing and calming Crystal Sound Bath at Ignite Wellness Studio on Thanksgiving Morning at 9am. Did you know that sound restructures your cells? Think of it as when you're out of balance it helps to bring you into harmony A Sound Bath is proven to: Reduce stress and anxietyImprove sleep and digestionRepair the nervous systemIncrease focus and clarityHelp release emotional painand MORE! What to Expect? We will have a couple of deep cleansing breaths and set an intention for your practice I will then guide you through a short meditation leading you into the sound bath I incorporate various acoustic instruments as well as silence as part of the experience Each person will get a couple of personal moments to experience 1 or more instruments What to bring? You will be laying on a cushioned yoga mat and will have access to a blanket and a bolster but please make sure you bring anything that will make you feel comfortable like yoga mats, bolsters, pillows, cushions, or blankets. (PLEASE NOTE: These are a first come, first serve basis as there are only 6 mats, bolsters & blankets) Our bodies tend to cool down as we enter meditative states so I suggest that you dress warm and comfortably or have the option to cover yourself with an additional layer. Please make sure to drink plenty of water before during and after the experience. // If you can not make this day or time, we have sessions all week long and book privates on the weekends. Email [email protected] for more information. We provide mats and bolsters for 6 attendees (first come, first serve). Just bring water and get ready to #FindYourGratitude // Refunds Unfortunately there are no refunds at this time