Kemetic Yoga

Chicago IL

01 December, 2022

Description

Kemetic Yoga (Virtual) In practicing Kemetic Yoga, attendees are encouraged to approach poses and sequences consciously, by becoming present to his/her thoughts and feelings. Introduction and Foundation: Introduction to deep controlled breathing Cleansing and Relaxation Breathing Hip-openers and foundations of spinal twists. MAAT KA- Pose; Introduction to Kemetic (Egyptian Yoga). This is a 1-hour class. Thursday, December 1, 2022, 6:30 PM - 7:30 PM No prior experience is required.