heal + hang: The Wind Down

829 North Davis Street,Jacksonville FL 32202

20 November, 2022

Description

Hey boo, I'm Audreyonna Sequale! I'm a Certified Life Coach and Holistic Wellness Practitioner who creates workshops and events that encourage BIPOC and LGBTQ+ folks to center their mental health. Through my group journaling workshop, heal + hang, I curate thoughtful journal prompts that aid in self-awareness and connection through shared experiences and perspectives. For our FINAL heal + hang of 2022, we’ll be conducting a review of our year through thoughtful journal prompts based on our mental, spiritual, and physical health. Listen, I know that the end of the year can be anxiety-inducing. Sometimes, thinking about what lies ahead can only add to the shitstorm that is “the final stretch.” But we’re shaking that all off in this space. We’re acknowledging how we’ve FELT in 2022 and how we want to feel in 2023. Our goal is to center our well-being here and take time to gently reflect. Let’s send ourselves into 2023 empowered. heal + hang is open to the public and this session is FREE. Bring: A journal Pen Yoga mat for seating An open heart And a friend A very special thanks to Ritz Theater and Museum as this session of heal + hang will be apart of their Literary Day! If you would like to attend but need care or supervision for your little ones, please note that there will be reading to children happening in the same space at the same time! Take a little time for yourself and let the kiddos get some joy too! Sign up today to reserve your space!