Self-myofascial release for the hips can help increase mobility and release emotions like anger and frustration. Whether you are working on lotus pose or just sitting way too much this workshop is for you. Join Kimber if you would like to release some tension before the hectic holidays begin.
$40 - book directly on the website or Y6 app. yogasix.com/columbia
Members - call/text studio for your promo code 443-718-9063
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