De-stress with Breath & Sound this Holiday Season!

609 U.S. 6,Mahopac NY 10541

22 December, 2022

Description

The holidays are a time for family and cheer, but making sure the house is clean, the food is ready, and the presents are wrapped and ready to be opened can be overwhelming. These factors can bring unwanted stress and depression in a time meant for happiness. Stress and anxiety can be detrimental to our long-term health, because we don't reset our nervous system, remaining in fight or flight. This activates our sympathetic nervous system, accelerating our adrenal glands, cortisol levels and hormonal balance, which can affect our aging process. Breathing deeply, with a slow and steady inhalation to exhalation ratio, signals our parasympathetic nervous system to calm the body down and reset our nervous systems. During this experience, you will learn simple breathwork techniques while enjoying a sound bath to help relieve stress, anxiety, limiting beliefs, and undigested emotional experiences. Other breathwork & sound bath benefits include balanced blood pressure, reduction of PTSD and feelings of trauma, stronger respiratory function, a healthy immune system, and release of stress hormones from your body. Take a moment for yourself this holiday season and give youself the gift of being present! Let it Go: Join Tara & Marissa as they lead you on a journey back to yourself through breath and sound. What to expect: BreathworkGuided MeditationSound HealingJournalingIntention Setting for 2023Community With Love & Gratitude, Tara & Marissa Divine Lifestyles Instagram