Restorative Yoga & Reiki with Broghan Gilligan

4 Middlesex Road,Tyngsborough MA 01879

04 December, 2022

Description

This class will take place at Arkitect Fitness in Tyngsboro, MA on December 4th starting at 6pm! This class will be taught by Reiki Master and Certified Yoga Teacher, Broghan Gilligan! You are REQUIRED to bring a pillow and 1-2 blankets (preferably wool or a yoga blanket that is foldable). OPTIONAL items are a bolster and yoga blocks if you have them! What is Restorative Yoga? Restorative yoga is very gentle where you melt into relaxing postures.  Guided breath-work, meditation, and imagery will help you deepen those postures and tap into the parasympathetic nervous system which is your rest, digest, and healing mode!  We know that stress can manifest physically in the form of pain, muscle tightness, stomach aches, knots in your throat, headaches and many more ailments. Restorative yoga will leave you feeling grounded, relaxed, and at ease.  And Reiki?... Broghan will be doing hands on adjustments as well as reiki energy healing throughout the class. Reiki is a Japanese technique that aides in reducing stress and promotes even more relaxation and healing.