In-Person ::4-Week Guided Meditation Course in Sunnyvale

811 Henderson Ave,Sunnyvale CA 94086

20 October, 2022

Description

Join us for 4-week In-Person Guided meditation course in Sunnyvale Thursdays at 7:30pm Venue details will be sent after registration. no walk-ins due to limited seating  Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general. Four week course will cover:  Guided Meditation , 7 energy centers,  3 channels .   How to meditate at home and balance your inner being.   How to balance left and right sympathetic channel - Introduction & Guided Meditation - Self-Realization. How to meditate at home - Learning to balance your inner self, info about energy centers. - How to removes imbalances. - Reducing stress exercise. more info at www.sfbaymeditation.org Our classes are always free.