In Sweat We Trust - Athletic Conditioning IRL w/ Melissa Boyd

200 Folsom Street,San Francisco CA 94105

16 October, 2022

Description

It's been awhile San Francisco! I'm so excited to announce two upcoming IRL group classes at one of my favorite outdoor fitness spaces in the city, LuxFit East Cut. These will be the only classes offered for now, so don't miss them! These strength and conditioning classes will be intense, energetic and... sweaty as hell. Expect to push yourself to find your training sweet spot, learn to acknowledge your performance edges like when its time to slow down and when it's time to give it all you've got. Whether you've taken classes of mine in real life, virtually only or if you're brand new and looking for a fun weekend challenge, this is the place to be. Classes will use a variety of strength equipment and cardio drills and use timed intervals to keep things moving. Both classes will have a guest coach to assist, and i can promise you..they are not to be missed! So grab your towel + water, invite a friend and let's get real salty, shall we? Guest Coaches: -October 2nd - Bryan Fobbs IG @Befobbsfit -October 16th - Colby Landry IG @ColbyClaire -