Join us for the traditional Memorial Day Murph hosted at Livingstone Athletics!
$10 Entry to the workout; FREE to all service members
Benefitting the American Legion
1st Heat: 9 AM
2nd Heat:10:15 AM
20 athletes per heat; 1 hour time cap
We are celebrating Memorial Day and honoring those who have paid the ultimate sacrifice.
Monday May 30th fitness enthusiasts all over the country take part in annual Memorial Day Murph Workout, this workout was named for Navy Seal Lieutenant Michael Murphy, that honors the lives of service members lost in combat.
This workout itself was Michael’s favorite workout to do, which at the time was referred to “Body Armor”, hence the 20 lb vest or body armor as part of the workout prescription.
We will have food trucks, family and friends cheering on those doing the workout.
Please come out to support or to take part in the Murph workout.
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