Circuit Workout and Cold Water Plunge March 19th @12pm

10405 San Diego Mission Road,San Diego CA 92108

19 March, 2022

Description

Take the Plunge! Do you have a love/hate relationship with ice baths? Us too! Like everything that is tough but good for you, it's always more fun with a group of people! Join us at Prehab San Diego for a circuit workout lead by Prehab and Movetruu followed by a cold water plunge with Edge Theory Labs! Edge Theory Labs will be demoing their new portable tubs with us on March 19th! You can expect a fun and challenging workout followed by time to get a cold dip in! For the circuit workout you can expect to work hard for 45 minutes! We will start with a 5 minute warmup right at 12pm so be sure to get here early! Following the workout we will lead a 5 minute cooldown and begin a 5 minute rotation for people interested in getting in the ice bath. We will have our recovery tools available as well! NOTE: To take part in both the workout and the cold water plunge please select BOTH the circuit ticket and cold water plunge tickets. For just the circuit select circuit workout ticket only. For the cold water plunge only select the plunge ticket only.