Mindful Art: Mandala Rejuvenation w/ Etta Canady, ATR

214 E. Olive Ave,Redlands CA 92373

15 October, 2021

Description

Join Etta for a rejuvenating and reenergizing art therapy workshop! Practice Mindfulness through Mandala-making @ H.O.P.E.! Art Therapy provides great support when managing difficult feelings. This month’s workshop will focus on the redirection of fearful thoughts and nervous energy through visual expression. Come and learn how to change negative thoughts and feelings into hopeful meditations through the process of Mandala Art. - No art experience required! All art supplies will be provided. - $25/person - Designed for individuals 15 years or older. WHAT IS ART THERAPY? The official definition from the American Art Therapy Association: “Art therapy is the therapeutic use of art making, within a professional relationship, by people who experience illness, trauma or challenges in living, and by people who seek personal development. Through creating art and reflecting on the art products and processes, people can increase awareness of self and others, cope with symptoms, stress and traumatic experiences, enhance cognitive abilities, and enjoy the life-affirming pleasures of making art.” Simply put… Art Therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. For more information on art therapy, visit us at: https://hopewellness-studio.com/art-therapy/ HOPE Studio is a place to find wellness, mind, body and spirit. We believe the answers are within you and can be revealed with support and nurturing. We offer individual and group empowerment sessions. More info: www.musicempowers.com