Meditation w/ Matt, Sat. October 2nd 11AM-12PM

214 E. Olive Ave,Redlands CA 92373

02 October, 2021

Description

Come explore Matt's revamped wellness workshop! No two groups are ever the same. You'll leave feeling reinvigorated & empowered! Join us the first Saturday of every month @ 11am to rejuvenate and reconnect with Matt Mintz, C. Ht., our resident Hypno-Counselor! No two groups will be the same — topics and techniques will vary to keep you engaged and always deepening your inner work process. You can count on music and an enlightened experience every time! You’ll practice: -Mindfulness -Breathing Techniques, -Guided Imagery -Energy Work -Calming Approaches -Stress Management -Self-Connection -Having fun with Self-Care -And much, much more! In Matt’s words: “You deserve a life full of health and happiness. You can have that faster than you think using these soul expanding approaches!” To learn more about Matt Mintz, C. Ht. or to reach out to him for any questions visit his bio @: https://hopewellness-studio.com/about-us/matt-mintz/ HOPE Studio is a place to find wellness, mind, body and spirit. We believe the answers are within you and can be revealed with support and nurturing. We offer individual and group empowerment sessions. More info: www.musicempowers.com