The Peace of Concentration - Drop in Meditation Class

3324 17th Street,San Francisco CA 94110

07 September, 2021

Description

Learn the art of concentration. When we’ve perfected our concentration our spiritual progress is swift and easy and our minds are peaceful. Concentration is an art. Everyone can improve their concentration, no matter their age or level of experience when they are given the right techniques and support. When we’ve perfected our concentration our spiritual progress is swift and easy; our physical and mental energies are comfortable and full of ease; we are at peace and our mind can always turn towards positive thoughts. Class Schedule: Sept 7 - Exploring the peace that comes from concentrationSept 14 - How to do qualified expansive breathing meditationSept 21 - How to prepare for meditationSept 28 - Overcoming obstacles in meditation Kadampa Meditation Center San Francisco was established in 1991 to provide people in the Bay Area with the opportunity to learn about and practice Buddha’s teachings. Our Center is dedicated to the attainment of world peace by offering everyone the opportunity to develop lasting mental peace through our retreats, drop-in meditation classes, group prayers and workshops. The teachings and guided meditations are suitable for every level of interest and are offered in a clear and practical manner, enabling us to develop peace of mind and find the happiness and meaning we long for. Everyone is welcome!