Mindful Art Therapy Workshop: Totem Pole – Total Me w/ Etta Canady, ATR

214 E. Olive Ave,Redlands CA 92373

06 August, 2021

Description

This is a group, art therapy workshop designed to promote personal growth & mental health/wellness. All are welcome! Totem poles were traditionally used by Native Americans to communicate history and tribal stories, commemorate ancestry, and symbolize kinship. In this art therapy workshop, participants will be given the opportunity to create a personal totem pole of character exploration and self-expression.• No art experience required! All art supplies will be provided. • $25/person • Designed for individuals 15 years and older. WHAT IS ART THERAPY?The official definition from the American Art Therapy Association:“Art therapy is the therapeutic use of art making, within a professional relationship, by people who experience illness, trauma or challenges in living, and by people who seek personal development. Through creating art and reflecting on the art products and processes, people can increase awareness of self and others, cope with symptoms, stress and traumatic experiences, enhance cognitive abilities, and enjoy the life-affirming pleasures of making art.”Simply put… Art Therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.For more information on art therapy, visit us at: https://hopewellness-studio.com/art-therapy/ HOPE Studio is a place to find wellness, mind, body and spirit. We believe the answers are within you and can be revealed with support and nurturing. We offer individual and group empowerment sessions. More info: www.musicempowers.com