Meditation with Sound with Asura

22 West Mission Street,Santa Barbara CA 93101

30 July, 2021

Description

Meditation with Sound with Asura Serra Come enjoy the sound of Asura's gongs and bowls, in a Meditation guided by Sound. Come relax and reconnect to the vibration of her instruments! Did you know sound healing has been found to reduce anxiety and depression? It’s true! It helps to harmonize and regulate the nervous system and let go of any expectations, analytical processes or judgement. This is the time for you to go with the flow 🙏🏼❤️ Come out and relax to these soothing sounds at Kineci Health & Movement Center. Please make sure to bring yoga mats, blankets, a pillow, or anything that will make you confortable while you relax and meditate to the sound of Asura's Bowls and Gongs!