Meditation for Mental Health - Free Webinar.

Irving TX

29 June, 2021

8:16 PM

Description

Date/Time: Ju1 1 Thursday 8 PM CT. Jul 5 Monday 8 PM CT. Open to all aged 12+ Duration: 60 mins For more Info & to Register: https://isha.us/yoga-for-mental-health Description: “Yoga is about attaining to absolute Balance, piercing Clarity, and an inexhaustible Exuberance. With this, you are immensely fit for life.” – Sadhguru This webinar offers simple tools to create mental balance and inner peace. In this session you will learn: *Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. *Isha Kriya - a powerful meditative process for health, dynamism and wellbeing