SKY- science-backed breath-meditation technique calms anxiety

San Leandro CA

17 May, 2021

2:47 PM

Description

SKY Breath Meditation is reported to be a fundamental tool for maintaining and improving mental health by the Harvard Medical School and International Journal of Yoga. This science-backed breath-meditation technique quickly calms anxiety, releases stress, and boosts immunity.Independent research has shown that SKY Breath MeditationReduces cortisol - the stress hormoneSupports the immune systemIncreases optimismRelieves anxiety and depressionIncreases antioxidant productionEnhances brain function (increased mental focus, calmness and recovery from stressful stimuli)Enhances well-being and peace of mindIn this live Online session, you will learn a powerful breathing technique and a unique guided meditation to help relieve the stress and be more relaxed and happier by your certified Breath & Meditation Trainer.This is not a recorded webinar; it’s an interactive experience where you can ask questions and get clarity on what breathing and meditation is all about. We’re here to guide you on this new breathing journey!We only have limited spots available, as we want to keep these sessions small enough to properly connect with and guide everyone.Time: 5 pm - 5:30 pm PT Monday-Saturday ONLINEsend text msg to 510 386 0684 to receive the zoom link.